![]() ![]() If you want to make a smoothie without banana, you can try using frozen riced cauliflower instead (it doesn’t add any flavor and is a great low sugar banana substitute in smoothies).Īlmond milk: Almond milk is a super convenient option for making creamy smoothies, but you can use any milk you like (including regular dairy milk or other non-dairy options like oat milk, cashew milk, coconut milk, hazelnut milk or hemp milk). Frozen will help create a thicker texture, may be easier to find year round and requires less prep time.īanana: I love the natural sweetness and the thick & cream texture that frozen bananas add to smoothies, but you can also use a fresh banana instead. Fresh will be juicier but may take longer to cut & prep. ![]() Pineapple: The pineapple is the star ingredient in this smoothie, and you can use either fresh or frozen pineapple. Including how to make it with or without yogurt, and with water instead of milk - plus instructions for making a pineapple green smoothie or smoothie bowl! □ Ingredients you need to make it This smoothie recipe is super versatile and customizable so I’ve included LOTS of fun variations and simple ingredient swap ideas for you below. The best part is that since you can make it with fresh or frozen fruit, you can enjoy this tropical vacation in a glass all year long. It’s got the texture of a blended beach drink, with the taste of a lightly sweet & creamy pina colada, and is a total breeze to throw together.Īll you really need are frozen pineapple chunks, frozen banana, Greek yogurt, pineapple juice (or orange, apple or lemon juice) and milk (any kind will work but I usually reach for almond milk). I don’t know about you but when “easy” is all I can handle, I reach for a quick and healthy smoothie recipe (I mean, does it get any simpler than adding things to a blender and letting it do all the work for me?!).Īnd with just a handful of ingredients, this creamy pineapple banana smoothie has become one of my new go-to’s. Pineapple Banana Smoothie (Quick & Easy!).It tastes like a refreshing, blended, beachy drink (hello, healthy piña colada smoothie!) but is packed with protein and good-for-you ingredients. Finally, you will see frozen fruit and veg in a range of smoothie recipes because once blended, the frozen ingredients give the smoothie a tasty thick texture.This creamy pineapple banana smoothie uses simple ingredients like frozen pineapple chunks, banana, pineapple juice & almond milk, and can be made with or without Greek yogurt. Frozen fruit and veg will have more nutrients than the fruit and veg you bought that was left on the side for over a week! This is because the fruit is no longer fresh if you don’t use it immediately, but the frozen fruit will retain its nutrition. Frozen ingredients are:įor families living on a budget, frozen fruit is just as tasty and doesn’t have to break the bank! In fact frozen vegetables in particular can be bought at a very reasonable price and will provide you with the brilliant nutrition our bodies need. However, a faster serving time isn’t the only reason why frozen fruit and vegetables can be a great replacement for fresh fruit and veg. For smoothie lovers who have busy lifestyles and want an easy way to prepare, frozen ingredients are ideal they can simply be taken out of the freezer and popped straight into the blender! No chopping, cutting or separating at 6 am when you need to get out for work. Although fresh ingredients can be great and healthier than frozen, they can be costly and may pass their best ripe stage very quickly. There are a number of benefits to making a smoothie with frozen fruit or vegetables. Why Use Frozen Fruit and Vegetables in my Smoothie? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |